HEALTH: ANTI AGING -
TECHNIQUES (AGING, AGE - FITNESS) ANTI AGING - FITNESS
What is Aging?
Aging is the progressive
accumulation of changes with time that are associated with or responsible for
the ever-increasing susceptibility to disease and death which accompanies
advancing age. These time-related changes are attributed to the aging process.
Aging is an inevitable process that happens to everyone. Learn how to keep your
body strong, and in good health as you move into your golden years, through good fitness
Aging may be inevitable, but the
rate of aging is not. Why and how our bodies age is still largely a mystery,
although we are learning more and more each year. Scientists do maintain,
however, that chronological age has little bearing on biological age. The
number of candles on your birthday cake merely serves as a marker of time; it
says little about your health.
Aging is the result of a build-up of
damage in our bodies' cells. It takes a long time for the damage to get to a
level where it may harm us, but eventually we can no longer overlook it.
The lifestyle choices we make are
important to our health. We can eat food that burdens our bodies with saturated fats, for
example, or we can eat food that's high in natural antioxidants to aid the
body's defenses.
We can exercise so our natural
systems for renewal and repair keep our muscles, lungs and blood circulatory
system in good fitness, and we can stretch our minds to reinforce the networks of
connection between brain cells, to obtain overall quality of health.
As we age, our bodies change in many
ways that affect the function of both individual cells and organ systems. These
changes occur little by little and progress inevitably over time. However, the
rate of this progression can be very different from person to person. Research
in aging is beginning to find out the reasons for these changes and the genetic
and environmental factors that control them.
The human body is designed to heal
and repair itself with the proper nutritional materials and fitness to maintain good health. And there are two
important materials that is vital for this cellular process: energy and raw
nutrients. These two are necessary in maintaining cells proper
functions. The human body is composed of living cells that need proper
nutritional food to keep it healthy and strong; because they die and replace themselves
at certain intervals.
Age is classified in three ways:
- Chronological age
- the number of years since your birth. Age measured by the time
(years and months) that something or someone has existed.
- Biological age -
How 'old' are your body systems? Do you have the heart of a young person?
or is your cardiovascular system stiff and laboring like someone much
older than your chronological age? What of your brain? Is it quick and
nimble. Is your memory fast and sure? Or is your brain like that of
someone much older than your chronological age? There are small things
that you can do that will make a big difference in your biological age.
These actions are the keys to the anti aging process.
- Psychological age -
how old do you feel? Some fifty year old feel like 70 and others in their
late 80's feel like they are 60. There are things you can do to change
your psychological age. Research now shows that psychological age can
affect biological age and even your chronological age.
- Degeneration - is the process in which cells reproduce themselves with weaker cells, as a result of not receiving the proper amount of energy and nutritional foods. This will cause the organ in which they comprise, to become weak and susceptible to diseases and malfunctioning, leading to poor health and fitness.
- Ongoing Chronic Condition - involves cells reproduce themselves with the same quality of cells, yielding no change in the overall health of the organ in which they comprised. So the present condition of health continues with no improvement.
- Regeneration - is the process in which cells reproduce themselves with healthier and stronger cells, enabling the organ in which they comprise to function properly, and become less susceptible to diseases. This process is also called Anti Aging.
ANTI AGING FITNESS PROGRAM
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Health: Anti Aging Foods for Good Health and Long Life
Anti-aging foods are those that
promote health and keep your body young and vigorous. Here are some tips
for eating for vigorous and long life.
- Eat food that is free of pesticides. The best choice is organically grown food that is free
of Genetic engineering. If you can not get organic produce, be sure to
wash any produce with vinegar before using.
A May 2008
edition of NPR advised:
Rinse all
fruits and vegetables. Adding one part vinegar or lemon juice to three parts
water helps. Do not use soap, detergents and special cleaners are not
necessary. Be sure to rinse food even if you are going to peel it. Use a scrub
brush when ever possible.
Remove bruised
or damaged areas since bacteria can thrive there and then dry your produce with
a clean cloth or paper towel to wipe off even more bacteria.
- Raw nuts and seeds are excellent choices. Use them in salads or as occasional snacks.
- Fruits are excellent Anti-aging foods, because they combat damage caused by free radicals.
- Green leafy vegetables - raw is best but even cooked they are a good choice.
- Brown rice -
especially if it has been soaked overnight before cooking.
- Olive oil! Buy
the 'first pressed' or extra virgin olive oil. It is a bit more expensive
but well worth the money. Try olive oil grown in different countries.
Greek olive oil, for example, has a different taste from that grown in
Italy. Anti-oxidants have been show to play a crucial role in healthy
longevity. Researchers at the Departments of Hygiene and Epidemiology at
the University of Athens Medical School published a study in 2007. These
same conclusions have been draw by other researchers. the evidence
continues to mount that it helps in weight loss, control of hypertension,
in averting breast cancer, age related memory loss and dementia in
addition to its help with cholesterol and other cardiovascular markers.
Everyone interested in healthy aging would do well to use it.
Flax seed
oil is also helpful although you need to be sure it is fresh. Keep flax seed
oil refrigerated at all times and dispose of it if it develops a strong smell
(rancid).
- For dairy products use organic yogurt or cottage
cheese. Both of these are 'alkaline'
rather than acid as are most other dairy products. If you are lactose
intolerant avoid dairy products.
- Beans are always a good choice. Use lentils. Try some Indian recipes for lentils.
- For flesh use cold water fish - but be careful not to eat it too often. Most of our
oceans are seriously polluted. Many cold water fish have mercury, lead or
other toxic chemicals. Farmed fish are not much better.Studies have shown
these to contain contaminates also.
- Spices. You
can not go wrong using Turmeric, ginger, cinnamon, oregano, basil and
cayenne pepper. Sprinkle spices on everything. Add some to sandwiches.
Instead of a salt shaker but some spices on the table. Sprinkle them on
your vegetables. if you are using olive oil as a dipping sauce instead of
butter, add a spice to the olive oil.
- Cinnamon gets its own listing. Cinnamon has more anti-oxidants per ounce than any
other food! Keep a shaker on the table. Add it to desserts or drinks. Put
it on cereals. Recent studies show that cinnamon has properties that make
it useful for those with insulin resistance or diabetes. Cinnamon is one
of your best Anti-aging foods, that promotes good health in respect to diabetes.
Garlic is one of the most versatile of healing plants
It has been show to stimulate the immune system, is active against viruses
including herpes and HIV, fights candida yeast infection and is classified as a
'broad spectrum antibiotic'. That means that it is effective in fighting both
gram positive and gram negative bacteria.
Health: Anti-Aging Activity of Garlic
For those interested in anti-aging
tips, will note that it has profound effect on improving cardiovascular
health. It can cause a drop in blood pressure and the effect is most noticeable
in those with high blood pressure. It also "reduces cholesterol, reduces
the oxidation of cholesterol in the fatty deposits in the arteries, lowers blood
pressure and thins the blood to reduce its tendency to clot."
Anti-stress and fatigue fighter.
Japanese scientists conducted a study of stress related symptoms: fatigue, stiffness,
headache, low back pain, coldness of limbs etc. After only 4 weeks 71.4% of the
participants reported improvement with 52.3% reporting that their symptoms had
either disappeared or become mild.
In addition it has been shown to
reduce the ill effects of chemotherapy on the health of the patient.
Health: Anti Aging Skin Care & Tips
Anti-aging skin care is essential
for anyone wanting to retain a youthful and vibrant skin tone.
As you age, there are changes to
your skin - especially the skin of the back of your hands and your face. Facial
skin often develops a dry look as people age. And if you have spent a lot of
time in the sun, it can get a leathery look. Sometimes people develop brown
spots, popularly called 'liver spots'. And wrinkles begin to appear!
But with some good skin care habits,
you can retain and even improve damaged skin. The well known model
Gabrielle von Canal, has kept her modeling career long after most women retire
from the field. She is sought after for magazine 'shoots' even as she ages.
Gabrielle Von Canal attributes much of her staying power in a career that
demands a 'beautiful face' to her daily Anti-aging skin care program.
Human skin is one of the most elastic, sensitive and durable products on earth.
The skin covering your body is the largest of you organs. Yes, science
classifies it as an organ. If you could take it off and spread it out,it would
cover about 20 square feet!
All Human skin is made in three layers:
The outermost layer is the epidermis. Next comes the dermis and
the innermost layer is called the hypodermis.
As we age there are changes to these three layers of skin and these changes can
affect our appearance.
- The epidermis.
As we grow older the rate at which old cells are sloughed off and replaced
by newer cells slows down. We begin to lose some skin tissue. And the new
cells coming to the epidermis are a bit more irregular or uneven. Result?
Our skin develops small creases and wrinkles!
- The dermis.
As we grow older collagen proteins are replaced more slowly. As a result
our skin 'stiffens' a bit. It loses some flexibility. Also our elastin
fibers become more brittle. This means that our skin loses its ability to
move smoothly with movements of our arms and legs. It is slower to return
to place. It sags!
- The hypodermis also
undergoes changes. The amount of our fat tissue in this layer decreases.
But the loss of fat tissue is not uniform. As a result the fibers
connecting to the muscles below are not as stable as they used to be. This
instability coupled with a reduction in overall muscle mass that often
occurs with age, makes for even greater sagging.
- Finally there are changes in our sweat glands and sebaceous glands. They slow
down and so there is less moisture brought to the surface of the skin and
less oil.
The health of our skin changes. We develop
drier skin. It become more brittle and is more easily subject to scrapes. And
as the number of fat cells in the hypodermis decrease and there are changes in
the collagen and elastin of the dermis, the shape of our faces begin to change.
Our cheeks appear a bit more sunken, our foreheads a bit more wrinkled, the
skin under our eyes sags and forms 'bags' and our chin becomes a bit less
pointy.
Health: Bad Tips in How to Accelerate the Age Changes in Your Skin
1. Smoke or chew tobacco.
2. Get as many sunburns or wind
burns as possible. Do not use sunscreen or use on those with a SPF below 15.
3. Take a lot of long baths,
showers. Lie in a hot tub or do whatever you can to expose your skin to water.
4. Live in a very dry climate or
keep the humidity in your home very low.
5. Avoid exercise.
6. Eat a 'fast food diet' or one
with lots of highly processed foods. Avoid fresh fruits and vegetables.
Obviously NOT doing any of the 6
items listed above! Then there are other things that you can do. In fact
scientists and medical doctors have found that there are a number of things
that make good Anti-aging skin techniques.
Emu oil - This unusual oil penetrates deeply into the skin
promoting the healing from within. But what is of real interest to those
seeking anti-aging skin care is its use in moisturizers and skin creams. It is
this penetrating quality that makes it attractive to sports trainers such as
Doug Atkinson. It is also used by chiropractors and others in health care for
the treatment of arthritis pain. The oil has also been used on burn patients.
It will not clog up your pores as mineral oil does. (Mineral oil, which is a
form of petroleum, is used in many non-organic cosmetics and skin care
products.)
Researchers have found that emu oil
enables the top layers of your skin to hold water and so it is an excellent
moisturizer. Some believe that its unique combination of saturated and
unsaturated fatty acids may be the reason for this ability to retain
moisture. If you are looking for an anti-aging skin care product,
you would do well to give it a try. (You can find this product at eVitamins)
Tips for finding the product that is
best for you and your health
Products fall into three main
categories: mineral oil based, water based or natural oil bases:
- A number of skin care specialists suggest avoiding
products with mineral oil since this can block your pores and may
lead to clogged pores and later skin problems. Also, you need to know that
petrolatum is simply a thicker form of mineral oil. So check the labels.
- Most natural oil based products use safflower, almond,
jojoba or avocado oils. These are light enough to be atleast partially
absorbed by your body. Most natural oil based products avoid chemicals or
include only the most benign of chemicals. Interestingly these products
are often less expensive that the mineral oil or petrolatum products.
- Some skin consultants advise avoiding natural based
products that use coconut oil as their base since it is a saturated fat
and too heavy for facial use.
- Lanolin is an oil that is quite like the oils produced
by your own body. However, some people are allergic to pure lanolin. Some
products contain acetylated lanolin or lanolin alcohol. Many have no
problem with these forms of lanolin.
- The thickener Carbonmet 934 can cause skin irritation
though if it is less than 5% of the content, irritationis less likely
- The emollient Isopropyl myrstate can be an irritant and
sometimes clogs pores.
Health: Health - Related Fitness and the Benefits of Fitness
Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your health. Fitness is a combination of qualities that enable a person to perform well in vigorous physical activities. These qualities include agility, endurance, flexibility, and strength. Fitness and good health are not the same, though each influences the other.
Better physical performance is only one benefit of fitness. Regular vigorous exercise also increases the efficiency and capacity of the heart and lungs and helps people maintain their proper weight. Individuals who are physically fit tend to be slimmer than those who are unfit. They have greater resistance to disease and recover faster if they do become ill. People of fitness are happier and more alert and relaxed, and are able to resist the effects of aging better than those who are not fit.
Fitness is a personal responsibility. Few individuals other than athletes and military personnel are actually required to participate in organized fitness programs. Most people are not people of fitness, simply because they do not get enough exercise. A person's fitness is determined by such factors as age, heredity, and behavior. Although people cannot control their age or heredity, their behavior can help them become physically fit and stay that way. Individuals vary greatly in their capacity for fitness; but almost everyone can improve by exercising regularly.
Health habits that aid fitness include getting enough sleep, eating properly, receiving regular medical and dental care, and maintaining good personal hygiene. Harmful health habits can undo the results of regular exercise, such as over eating and eating the wrong kinds of foods, smoking, alcohol and drug abuse.
A person's level of fitness depends largely on how frequently and intensely he or she exercises. Most health experts agree that people should exercise at least three times a week to maintain desirable fitness. Fitness during childhood influences fitness as an adult. By the time most people reach adulthood, their fitness habits have been firmly established.
You don't have to be an athlete to be fit. Athletes reach a very high level of fitness. And people who take brisk half-hour walks every day reach a good level of fitness. Even people who can't do that much can work toward some level of fitness that helps them feel better and have more energy.
This topic focuses on health-related fitness, which helps
you feel your best and lowers your risk for certain diseases. Making small
changes in your daily lifestyle helps you improve your fitness.
Fitness helps you feel better and have more energy for work and leisure time. You'll feel more able to do things like playing with your kids, gardening, dancing, or biking. Children and teens who are fit may have more energy and better focus at school.
When you stay active and fit, you burn more calories, even when you're at rest. Being fit lets you do more physical activity. And it lets you exercise harder without as much work. It can also help manage weight.
Fitness is good for your heart, lungs, bones, and joints. And it lowers your risk for heart attack, diabetes, high blood pressure, and some cancers. It also can help you to sleep better, handle stress better, and keep your mind sharp.
Starting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — even boost your self-esteem. And the benefits are yours for the taking, regardless of age, sex or physical ability.
When you design your fitness program, consider your fitness goals. Think about your fitness likes and dislikes, and note your personal barriers to fitness. Then consider practical strategies for keeping your fitness program on track.
Starting a fitness program is an important decision, but it doesn't
have to be an overwhelming one. By planning carefully and pacing
yourself, you can make fitness a healthy habit that lasts a lifetime.
The activities you choose depend on which kind of fitness you want to improve. There are three different kinds of fitness:
- Flexibility is the ability to move your joints and muscles through their full range of motion. Stretching is an exercise that helps you to be more flexible.
- Aerobic fitness means increasing how well your body uses oxygen. This depends on the condition of your heart, lungs, and muscles. Any activity that raises your heart rate, such as walking or running, can improve aerobic fitness.
- Strength fitness means building stronger muscles and increasing how long you can use them (called endurance). Activities like weight lifting or push-ups can improve your muscular fitness.
You may be in better shape in one kind of fitness than another. For example, you might be flexible but have poor muscle strength. It’s best to work on all three kinds of fitness.
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Health: Best Kinds of Anti Aging Fitness Exercises & Techniques
The human body was made for exercise. You can 'age proof' yourself with fitness exercise. This is an essential part of your program for being fit and healthy after age 40. And it becomes more and more important for every year after that.
Scientific Research shows that if you are a person of fitness physically:
- You will be more resistant to stress and disease.
- You will remain alert and retain your brain power as you age
- You will enjoy better moods and resist 'old age depression'
- You will experience fewer falls or fractures than those who do not exercise
But what many people do not realize
is that there is NO ONE EXERCISE that will bring about all those benefits of fitness. You
need different kinds: aerobic for heart and brain health, weight
bearing to keep your bones strong and prevent old age frailty, and balance
and co-ordination to prevent falls in your old age, achieving overall fitness.
The three basic forms of Anti-aging Fitness exercise techniques:
- First is Aerobic Fitness exercises. This is the kind of fitness exercise that causes your body temperature to rise, that gets your heart pumping into your target heart range. Anti-aging scientists have found that doing 45 - 60 minutes of aerobic exercise 6 days a week is crucial to cardiovascular health, retaining your brain and memory function AND keeping out of the depression that afflicts many older women.
Some of the most common Aerobic Fitness exercises: bicycling, cross country skiing, using glider machines, jogging, jumping rope, rowing, skating, walking etc. (Yes, walking has been found to be a good aerobic exercise; and running on a regular basis can slow the effects of aging, a study of US researchers show. Elderly joggers were half as likely to die prematurely from conditions like cancer than non-runners. They also enjoyed a healthier life with fewer disabilities, the Stanford University Medical Center team found. Running not only appeared to slow the rate of heart and artery related deaths, but was also associated with fewer early deaths from cancer, neurological disease, infections and other causes.)
- Second is Balance and Co-ordination Fitness exercises. So many people in their late 70's or 80's have serious falls. This can be avoided by the right form of fitness exercise technique.
Did you know that most people lose balance and co-ordination as they age? A loss of about 1% of our balance and co-ordination every year after age 45 is quite normal. But this means that by the time you are 70, you could lose 25% of your co-ordination and balance. And by age 85, you will have lost 35%! No wonder people fall!
But the good news is that this loss of co-ordination and balance can be prevented if we do 10 minutes of balance and co-ordination practice 4 or 5 times a week. And what is exciting is that even if you have already lost some of your balance, you can regain much if not all of it with these simple fitness exercise techniques:
First Anti Aging Fitness Balance Exercise
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1. Go into the kitchen. Get a straight back chair and a clock wit6h a second hand. Put your clock where you can see it easily or ask someone else to time you. Stand next to a counter. Put one hand on the counter and the other on the back of a tall straight back chair. [Be sure that the chair has enough stability that it will not tip if you lean your weight on its back. Use a sturdy chair or ask someone to sit on the chair to weigh it down.] 2. Now, check the time. Then bend your left knee a bit so your left foot is off the floor behind you. Take your hands off the counter and chair so you are standing on one foot. See how long you can stand on one foot without having to touch anything to keep your balance. If you begin to topple, hold on and then check the clock to see how long you lasted. Write down how many minutes or seconds you were able to stand during this first balance exercise. 3. Now do the same exercise but raise your right foot off the floor behind you. Again, write down how long you were able to stand on one foot. If you were not able to stand in either position for at least 1 minute, do not do the rest of the test. Instead practice standing on one foot as often as you can. It is easy to do. You can do it while waiting in line, while answering the phone or even in an elevator. Almost no one will know that you are practicing - unless of course you lurch into something. This exercise makes waiting for the bus or in a check out line a gift to your anti-aging program. You can use the time to regain and improve your balance and co-ordination. If and when you can hold the position for a full minute, go on to you second level test. Second Anti-Aging Fitness Balance Exercise 1. Do the same thing as in test #1 only this time bend your knee far enough that your shin is parallel with the floor. Again, time how long you can stand on one foot without touching anything. 2. Switch to the other foot. Then put the chair away and get ready for your next exercise. If you were able to do this hold the position with each leg for at least one minute, then go on to the next exercise. If not, then this is the position you need to practice so you can get your more youthful balance and co-ordination back. Again, you can do this at any time and in any place. I sometimes do it while waiting for food to heat up - it takes only a minute but by practicing, it is not an anti-aging minutes. When you can pass the second test with flying colors, you are ready for the third and last test. Third Anti-Aging Fitness Balance Exercise 1. Toe Walking. Go to the far end of the kitchen counter. Now walk to the other end of the counter on your toes. If you need to touch the counter for balance or to come down off your toes, stop. How far did you get before having to stop? 2. Heel Walking. Now do the same thing only this time walk on your heels so your toes do not touch the floor. 3. Cross-over walking. Stand facing the counter. Be sure you are about one foot away from the edge so you can move your feet easily and still grab the counter if you need it. Now walk sideways, crossing your right leg in front of your left until you have gone the length of the counter. If you lose balance, stop and jot down about how far you got. Then come back crossing your left leg in front of your right. OK, those are the three tests. With each one you need to stop and practice at the level where you had any difficulty before going on to the next stage. When you are proficient at all 3 stages, then go back and test yourself on level one with your eyes closed. Many people whose proprioception is compromised have real difficulty doing stage one with their eyes closed so be sure to have ready support and/or have someone with you. Anti Aging Co-ordination Fitness Exercises & Techniques Bounce the ball on the floor and catch it. That's it. As you get better at this, you can add steps such as using alternate hands or bouncing it off a wall or the edge of a step. If you play handball or tennis you will probably be good at this. Another coordination fitness exercise is to play catch with a large beach ball. Again, if you have difficulty, you can do this from a chair until your balance improves. Or you can do it in a swimming pool or lake. If your balance is good, then you can do this coordination fitness exercise in the back yard or on the sand. Another good coordination fitness exercise is playing old fashioned jacks or hitting a ball off a wall or hitting a ball with a bat. Yes, all these things are those which you may have done back when your were 7 - 14 year old. Those were the years when you were first were improving your co-ordination. If you have not continued practicing, your eye hand motions might be a bit off. But you can get them back. So buy a set of jacks and play it at your desk on lunch hour or ask your children to play catch or take some play time with your grand children. These things are worth doing. They will keep you young and prevent you from developing old age problems in walking and balance. If you have done your anti-aging fitness exercise for balance and co-ordination often, you will be 'younger than your years' for the rest of your life. |
- Third is Weight Bearing Fitness Exercise Techniques. To strengthen your muscles and prevent excessive bone loss. This is important. These fitness exercises are what stimulate your Osteoblasts to build new bone. When you put stress on your bones, your Osteoblasts (bone building) cells are stimulated into greater activity.Various types of weight bearing activities can make for Anti-aging Fitness exercise for your bones. And the sooner you start after reaching your mid-thirties, the better. You can prevent excessive bone loss before it starts.
Weight Bearing activities (techniques) that have an anti aging effect on your bones and muscles
- Walking. Walking, which is one of the very few activities that fits all three of they Anti-aging Fitness exercise types: balance & co-ordination, cardio-vascular and weight bearing. Research studies show that walking, in itself, can prevent bone loss in adults. That means that walking stimulates your Osteoblasts to make at least 1% of bone - since we know that most adult men and women usually lose about 1% of bone a year (except women lose about 4-5% during and right after menopause).
- Any fitness exercise where you feel impact: jumping, hopping, jogging, running and even walking downstairs all fit in this category. (Note: Researches have found that walking up stairs provides is a good cardio-vascular activity but walking downstairs stimulates stronger bones. ) There is a caution, however, If you have any bone loss already, the jarring found in jumping, hopping, jogging or running could cause small or regular fractures on impact. If you have any of the risks for Osteopenia it might be a good idea to have a dexa scan screening of your bone density before starting an impact activity program.
- Weight lifting. As early as the 1970's researchers at Tuffts University that lifting weights can increase bone density - even in those who already have excessive bone loss....and even among those in their 70's and 80's! This is important news since the older you get, the more difficulty it is to build new bone. So the fact that the elderly could increase bone density through lifting weights, should be very encouraging to all of us.
Of course the weight lifting has to be done in a special way. If you go to a gym, you will see many body builders lifting weights and they try to use the momentum of the weight itself to do some of the lifting. The lift their weights fast. That sort of lifting will not build stronger bones so much as s-l-o-w lifting and s-l-0-w return to place.
If you are doing weights as an Anti-aging exercise, you want to lift very slowly - some would say to the count of 8, but the count of 10 is even better. When the weight if fully extended from your body, then bring it back to its original place just as slowly, to the same count.
How heavy a weight? Start with a weight you find easy to lift. This will help you get into the rhythm of s-l-o-w count lifting and return. Lift each weight with this slow count 2 or 3 times.
After you are used to the slow rhythm begin to increase your weight each time you work out until you have one that you can only life for one full count of 10. Ofter time, you will find it easier to lift that weight. When you can lift it with a slow count out and slow count back 3 times, you are ready to go to the next level weight.
If you are doing this this Anti-aging Fitness exercise to build stronger bones, do not rush to get heavier weights too fast. This is not a contest. Your Osteoblasts respond to NEW stress, so each progressive weight increase can stimulate the building of bone. If you rush ahead, skipping weights, you will have cheated yourself of some extra bone building.
- Any heavy manual labor: gardening, carpentry if you carry wood frequently, stacking cord wood, carrying groceries, children, boxes of books etc. are all weight bearing activities and can stimulate your Osteoblaststo build more bone.
More than one adult has decided to build in 'small' increases in their Anti-aging Fitness exercise to build stronger bones by parking a distance from stores in the mall and carrying packages to their car - instead of using a rolling cart or by walking downstairs instead of taking escalators or elevators and by walking as often as possible.
But the choice is yours. You can build weight bearing activities (techniques) into your day or you can go to they gym or you can buy some weights to use at home. But weight bearing is one of the most important kinds of Anti-Aging Fitness exercise activity's for anyone who wants to remain young and vibrant into their 90's.
All other Anti-aging activities will be of little use if you have a four pointed cane or a walker or wheel chair, because you broke your hip or if you have developed a back hump from spontaneous spinal fractures.
You need weight bearing activity and the sooner you begin the better for you. Trust that these Anti aging tips and techniques were very helpful in the promotion of your good health, wellness and fitness.
However, consult your personal
physician before engaging any of these techniques or tips, if you are under
medical care for any health issues.
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Disclaimer: This information is not presented by a medical practitioner. Therefore any content of this site is strictly intended for educational and informational purpose only. Any access to this site is strictly on a voluntary basis and at the sole discretion of the user. No content of this site is intended as a substitute for medical advice, diagnosis or treatment, nor constitute the practice of any medical profession or health care provider. The information provided on this site is here to educate visitors on health issues that may affect their lives. Otherwise, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. And never disregard professional medical advice or delay in seeking it because of something you have read.
Sources: NIH News In Health/National Institutes of Health/National Library of Medicine/Dept of Health and Human Services_______________________________________________________________________________________________________
