HEALTH: HIGH BLOOD PRESSURE (HYPERTENSION) SYMPTOMS & TREATMENT

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HEALTH:  HIGH BLOOD PRESSURE (HYPERTENSION) SYMPTOMS & TREATMENT                                     Natural Remedy>>


What is High Blood Pressure (Hypertension)?

High blood pressure or hypertension means high pressure (tension) in the arteries. Hypertension is the term used to describe high blood pressure. Arteries are vessels that carry blood from the pumping heart to all the tissues and organs of the body. Normal blood pressure effectively and harmlessly pushes the blood to your body's organs and muscles so they can receive the oxygen and nutrients they need. High blood pressure does not mean excessive emotional tension, although emotional tension and stress can temporarily increase blood pressure.

Blood pressure is a measure of how hard the blood pushes against the walls of your arteries as it moves through your body.  Blood pressure is variable - it’s normal for blood pressure to go up and down throughout the day, but if it stays up, you have high blood pressure. You can have high blood pressure (hypertension) for years without a single symptom. Uncontrolled high blood pressure increases your risk of serious health problems.

When blood pressure is high, it starts to damage the blood vessels, heart, and kidneys. This can lead to heart attack, stroke, and other health problems. High blood pressure is called a "silent killer,'' because it doesn't usually cause symptoms while it is causing this damage.

Blood pressure is determined by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure.

High blood pressure typically develops over many years, and it affects nearly everyone eventually. Fortunately, high blood pressure can be easily detected. And once you know you have high blood pressure, you can work with your doctor to control it.

Blood pressure is typically expressed as two numbers, one over the other, systolic and diastolic.  Someone with a systolic pressure of 120 and a diastolic pressure of 80 has a blood pressure of 120/80, or "120 over 80."

  • The systolic number shows how hard the blood pushes when the heart is pumping.
  • The diastolic number shows how hard the blood pushes between heartbeats, when the heart is relaxed and filling with blood.

Adults should have a blood pressure of less than 120/80. High blood pressure is 140/90 or higher. Many people fall into the category in between, called pre-hypertension. This means that you don't have high blood pressure now but are likely to develop it in the future during the aging process. People with pre-hypertension need to adopt a healthy lifestyle to bring the blood pressure down and help prevent or delay high blood pressure.

Depending on your activities, your blood pressure may increase or decrease at different points during the day.  A blood pressure level of 140/90 or higher is considered high.  If you are not acutely ill, are over 18 years of age, and are not taking anti-hypertensive drugs, you would fall into the normal category if you had blood pressure readings of less than 120 systolic and less than 80 diastolic.

Any rise of the systolic and/or diastolic blood pressure increases the risk of developing heart (cardiac) disease, kidney (renal) disease, hardening of the arteries (atherosclerosis or arteriosclerosis), eye damage, and stroke (brain damage). These complications of hypertension are often referred to as end-organ damage because damage to these organs is the end result of chronic (long duration) high blood pressure. For that reason, the diagnosis of high blood pressure is important so efforts can be made to normalize blood pressure and prevent complications.

It was previously thought that rises in diastolic blood pressure were a more important risk factor than systolic elevations, but it is now known that in people 50 years or older systolic hypertension represents a greater health risk.

The American Heart Association estimates high blood pressure affects approximately one in three adults in the United States - 73 million people. High blood pressure is also estimated to affect about two million American teens and children, and the Journal of the American Medical Association reports that many are under-diagnosed. Hypertension is clearly a major public health problem. 

According to the American Heart Association, high blood pressure causes approximately 700,000 deaths a year.

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                                                                                               HIGH BLOOD PRESSURE NATURAL REMEDY

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Health: Causes of High Blood Pressure (Hypertension)

In most cases, doctors can't point to the exact cause. But several things are known to raise blood pressure, including being very overweight, drinking too much alcohol, having a family history of high blood pressure, eating too much salt, and getting older. Your blood pressure may also rise if you are not very active, you don't eat enough potassium and calcium, or you have an health condition called insulin resistance.

There are two forms of high blood pressure or hypertension.

Primary (essential) hypertension
In 90 to 95 percent of high blood pressure cases in adults, there's no identifiable cause. This type of high blood pressure, called essential hypertension or primary hypertension, tends to develop gradually over many years.

Secondary hypertension
The other 5 to 10 percent of high blood pressure cases are caused by an underlying condition. This type of high blood pressure, called secondary hypertension, tends to appear suddenly and cause higher blood pressure than does primary hypertension. Various health conditions and medications can lead to secondary hypertension, affecting blood pressure are:

  • Tumors of the adrenal gland
  • Pregnancy (called gestational hypertension)
  • Diabetes
  • Certain congenital heart defects
  • Anxiety and stress
  • Certain medications, such as birth control pills, cold remedies, decongestants, over-the-counter pain relievers and some prescription drugs
  • Illegal drugs, such as cocaine and amphetamines
  • How much water and salt you have in your body
  • The condition of your kidneys, nervous system, or blood vessels
  • The levels of different body hormones
  • Obesity
Essential hypertension affects approximately 72 million Americans, yet its basic causes or underlying defects are not always known. Nevertheless, certain associations have been recognized in people with essential hypertension. For example, essential hypertension develops only in groups or societies that have a fairly high intake of salt, exceeding 5.8 grams daily.

Salt intake may be a particularly important factor in relation to essential hypertension in several situations, and excess salt may be involved in the hypertension that is associated with advancing age, African American background, obesity, hereditary (genetic) susceptibility, and kidney failure (renal insufficiency). The Institute of Medicine of the National Academies recommends healthy 19 to 50-year-old adults consume only 3.8 grams of salt to replace the average amount lost daily through perspiration and to achieve a diet that provides sufficient amounts of other essential nutrients.

Five percent (5%) of people with hypertension have what is called secondary hypertension. This means that the hypertension in these individuals is secondary to (caused by) a specific disorder of a particular organ or blood vessel, such as the kidney, adrenal gland, or aortic artery.

Diseases of the kidneys can cause secondary hypertension. This type of secondary hypertension is called renal hypertension because it is caused by a problem in the kidneys. One important cause of renal hypertension is narrowing of the artery that supplies blood to the kidneys (renal artery). In younger individuals, usually women, the narrowing is caused by a thickening of the muscular wall of the arteries going to the kidney (fibromuscular hyperplasia). In older individuals, the narrowing generally is due to hard, fat-containing plaques that are blocking the renal artery.

How does narrowing of the renal artery cause hypertension? First, the narrowed renal artery impairs the circulation of blood to the affected kidney. This deprivation of blood then stimulates the kidney to produce the hormones, renin and angiotensin. These hormones, along with aldosterone from the adrenal gland, cause a constriction and increased stiffness (resistance) in the peripheral arteries throughout the body, which results in high blood pressure.

Any of the other types of chronic kidney disease that reduces the function of the kidneys can also cause hypertension due to hormonal disturbances and/or retention of salt. It is important to remember that not only can kidney disease cause hypertension, but hypertension can also cause kidney disease. Therefore, all patients with high blood pressure should be evaluated for the presence of kidney disease so they can be treated appropriately.


Health: Risk Factors of High Blood Pressure (Hypertension)

High blood pressure can affect all types of people. You have a higher health risk of high blood pressure if you have a family history of the disease. Hypertension can occur in both children and adults, but it is more common in adults, particularly African Americans, overweight people, people who drink two ounces or more of alcohol daily, elderly and middle-aged people and women who are taking oral contraceptives, are all risk factors for hypertension.

Additionally, people with diabetes, kidney disease or gout have a higher health risk of hypertension.  Overall, one in four adults has hypertension.  More men than women have hypertension, until women reach their mid-50s, when a woman's risk becomes equivalent to a man's.  About 25 million American women have high blood pressure, including more than half of women over 55.

High blood pressure has many risk factors.  Some you can't control.  High blood pressure risk factors include:

  • Age. The risk of high blood pressure increases as you age. Through early middle age, high blood pressure is more common in men. Women are more likely to develop high blood pressure after menopause.
  • Race. High blood pressure is particularly common among blacks, often developing at an earlier age than it does in whites. Serious complications, such as stroke and heart attack, also are more common in blacks.
  • Family history. High blood pressure tends to run in families.

Other risk factors for high blood pressure are within your control.

  • Being overweight or obese. The more you weigh, the more blood you need to supply oxygen and nutrients to your tissues. As the volume of blood circulated through your blood vessels increases, so does the pressure on your artery walls.
  • Not being physically active. People who are inactive tend to have higher heart rates. The higher your heart rate, the harder your heart must work with each contraction — and the stronger the force on your arteries. Lack of physical activity also increases the risk of being overweight.
  • Using tobacco. Not only does smoking tobacco immediately raise your blood pressure temporarily, but the chemicals in tobacco can damage the lining of your artery walls. This can cause your arteries to narrow, increasing your blood pressure.
  • Too much salt (sodium) in your diet. Too much sodium in your diet can cause your body to retain fluid, which increases blood pressure.
  • Too little potassium in your diet. Potassium helps balance the amount of sodium in your cells. If you don't consume or retain enough potassium, you may accumulate too much sodium in your blood.
  • Too little vitamin D in your diet. It's uncertain if having too little vitamin D in your diet can lead to high blood pressure. Researchers think vitamin D may affect an enzyme produced by your kidneys that affects your blood pressure. More studies are necessary to determine vitamin D's role in blood pressure.
  • Drinking too much alcohol. Over time, heavy drinking can damage your heart. Having more than two or three drinks in a sitting can also temporarily raise your blood pressure, as it may cause your body to release hormones that increase your blood flow and heart rate.
  • Stress. High levels of stress can lead to a temporary, but dramatic, increase in blood pressure. If you try to relax by eating more, using tobacco or drinking alcohol, you may only increase problems with high blood pressure.
  • Certain chronic conditions. Certain chronic conditions also may increase your risk of high blood pressure, including high cholesterol, diabetes, kidney disease and sleep apnea.
  • Pregnancy. Sometimes pregnancy contributes to high blood pressure, as well.

Although high blood pressure is most common in adults, children may be at risk, too. For some children, high blood pressure is caused by problems with the kidneys or heart. But for a growing number of kids, poor lifestyle health habits — such as an unhealthy diet and lack of exercise  contribute to high blood pressure.


 

Health: Symptoms of High Blood Pressure (Hypertension)

The cause of approximately 90 to 95 percent of all hypertension cases can't be determined.  It is easily detected and is usually controllable.  Most people with high blood pressure have no symptoms, even if blood pressure readings reach dangerously high levels.

Some people with uncomplicated hypertension, however, may experience symptoms such as headaches, dizziness, shortness of breath, blurred vision, or a few more nosebleeds than normal, these symptoms typically don't occur until high blood pressure has reached an advanced — even life-threatening — stage.

Still, those who suffer from it don't know they have it.  Of all people with hypertension, between 20 and 40 percent are either on inadequate therapy or are not taking any steps to manage their condition.  Many people experience no symptoms of hypertension, and for this reason it is often called "the silent killer." It is called this because the disease can progress to finally develop any one or more of the several potentially fatal complications of hypertension such as heart attacks or strokes. Uncomplicated hypertension may be present and remain unnoticed for many years, or even decades. This happens when there are no symptoms, and those affected fail to undergo periodic blood pressure screening.

The presence of symptoms can be a good thing in that they can prompt people to consult a doctor for treatment and make them more compliant in taking their medications. Often, however, a person's first contact with a physician may be after significant damage to the end-organs has occurred. In many cases, a person visits or is brought to the doctor or an emergency room with a heart attack, stroke, kidney failure, or impaired vision (due to damage to the back part of the retina). Greater public health awareness and frequent blood pressure screening may help to identify patients with undiagnosed high blood pressure before significant health complications have developed.

About one out of every 100 (1%) people with hypertension is diagnosed with severe high blood pressure (accelerated or malignant hypertension) at their first visit to the doctor. In these patients, the diastolic blood pressure (the minimum pressure) exceeds 140 mm Hg! Affected persons often experience severe headache, nausea, visual symptoms, dizziness, and sometimes kidney failure. Malignant hypertension is a medical emergency and requires urgent treatment to prevent a stroke (brain damage).

When to see an health care provider
Unless you have symptoms of extremely high blood pressure, there's probably no need to make a special trip to the doctor to have your blood pressure checked. You'll likely have your blood pressure taken as part of a routine doctor's appointment.

Ask your doctor for a blood pressure reading at least every two years starting at age 20. He or she will likely recommend more frequent readings if you've already been diagnosed with high blood pressure, pre-hypertension or other risk factors for cardiovascular disease. Children age 3 and older will usually have their blood pressure measured as a part of their yearly checkups.

If you don't regularly see your doctor, but are concerned about your blood pressure, you may be able to get a free blood pressure screening at a health resource fair or other locations in your community. You can also find machines in drugstores that will measure your blood pressure for free, but these machines aren't often calibrated and can give you inaccurate results.

Call your health care provider right away if home monitoring shows that your blood pressure remains high or you have any of the following symptoms:  Most of the time, there are no symptoms.

  • Chest pain
  • Confusion
  • Ringing in the ear or buzzing
  • Irregular heartbeat
  • Nosebleed
  • Excessive tiredness
  • Vision changes
  • Nausea and vomiting
  • Shortness of breath
  • Significant sweating

If you have a severe headache or any of the symptoms above, see your health care provider right away. These may be signs of a complication or dangerously high blood pressure called malignant hypertension.


Health Complications of High Blood Pressure (Hypertension)

The excessive pressure on your artery walls caused by high blood pressure can damage your blood vessels, as well as organs in your body. The higher your blood pressure and the longer it goes uncontrolled, the greater the damage.

Uncontrolled high blood pressure can lead to:

  • Atherosclerosis (damage to your arteries): This can result in hardening and thickening of the arteries. Plaque collects on the walls of hypertension-damaged blood vessels, which can eventually lead to blockages, which can lead to a heart attack, stroke or other health complications. Although this plaque builds up for many reasons as you age, high blood pressure makes the process happen faster.
  • Aneurysm: Increased blood pressure can cause your blood vessels to weaken and bulge, forming an aneurysm. If an aneurysm ruptures, it can be life-threatening.
  • Heart enlargement or failure: There are 2 types of heart failure- one where the heart enlarges and the walls of the heart are weak and thin. The other type is commonly seen in hypertension, as well.  In this instance the heart muscle enlarges in response to the higher pressure and increased workload.  It becomes so big, that it begins to obliterate the ventricular chamber, decreasing the amount of blood that can fill the heart. This is called diastolic dysfunction, because the heart muscle can not relax normally and allow blood to fill the chamber.
  • A blocked or ruptured blood vessel in your brain: High blood pressure in the arteries leading to your brain can either slow the blood flow to your brain or cause a blood vessel in your brain to burst, causing a stroke.
  • Kidney damage and failure: Hypertension causes arteries going to your kidneys to become constricted, making them less efficient at filtering waste from your body.  About 25 percent of people now on dialysis began with mild, untreated hypertension.  Early treatment of hypertension can help prevent kidney damage.
  • Eye damage:  High pressure in blood vessels can cause tiny hemorrhages in the retina, the light-sensitive membrane in the back of your eye on which images are formed.  If this happens, you may lose some of your vision.
  • Metabolic syndrome: This syndrome is a cluster of disorders of your body's metabolism — including increased waist circumference, high triglycerides, low high-density lipoprotein (HDL), or "good," cholesterol, high blood pressure, and high insulin levels. If you have high blood pressure, you're more likely to have other components of metabolic syndrome. The more health components you have, the greater your risk of developing diabetes, heart disease or stroke.
  • Affects memory and mental functions: Uncontrolled high blood pressure also may affect your ability to think, remember and learn. Trouble with memory or understanding concepts is more common in people who have high blood pressure.
You should have your blood pressure checked whenever you see a health care professional.  Because blood pressure can be variable, it should be checked on several different days before a high blood pressure diagnosis is made.  One elevated blood pressure reading doesn't necessarily mean you have high blood pressure, but it does warrant a second measurement.



Health: Diagnosis of High Blood Pressure (Hypertension)

Most people find out they have high blood pressure during a routine doctor visit. For your doctor to confirm that you have high blood pressure, your blood pressure must be at least 140/90 on three or more separate occasions. It is usually measured 1 to 2 weeks apart.

You may have to check your blood pressure at home if there is reason to think the readings in the doctor’s office aren't accurate. You may have what is called white-coat hypertension, which is blood pressure that goes up just because you're at the doctor’s office. Even routine activities, such as attending a meeting, can raise your blood pressure. So can commuting to work or smoking a cigarette. 

Your health care provider will perform a physical exam and check your blood pressure. If the measurement is high, your doctor may think you have high blood pressure. The measurements need to be repeated over time, so that the diagnosis can be confirmed.

If you monitor your blood pressure at home, you may be asked the following questions:

  • What was your most recent blood pressure reading?
  • What was the previous blood pressure reading?
  • What is the average systolic (top number) and diastolic (bottom number) reading?
  • Has your blood pressure increased recently?

Other tests may be done to look for blood in the urine or heart failure. Your doctor will look for signs of complications to your heart, kidneys, eyes, and other organs in your body.

These tests may include:

  • Chem-20
  • Echocardiogram
  • Urinalysis
  • Ultrasound of the kidneys
Blood pressure is measured with an inflatable arm cuff and a pressure-measuring gauge. A blood pressure reading, given in millimeters of mercury (mm Hg), has two numbers. The first, or upper, number measures the pressure in your arteries when your heart beats (systolic pressure). The second, or lower, number measures the pressure in your arteries between beats (diastolic pressure).

The latest blood pressure guidelines, issued in 2003 by the National Heart, Lung, and Blood Institute, divide blood pressure measurements into four general categories:

  • Normal blood pressure. Your blood pressure is normal if it's below 120/80 mm Hg. However, some doctors recommend 115/75 mm Hg as a better goal. Once blood pressure rises above 115/75 mm Hg, the risk of cardiovascular disease begins to increase.
  • Prehypertension. Prehypertension is a systolic pressure ranging from 120 to 139 mm Hg or a diastolic pressure ranging from 80 to 89 mm Hg. Prehypertension tends to get worse over time. Within four years of being diagnosed with prehypertension, nearly one-third of adults ages 35 to 64 and nearly half the adults age 65 or older develop high blood pressure.
  • Stage 1 hypertension. Stage 1 hypertension is a systolic pressure ranging from 140 to 159 mm Hg or a diastolic pressure ranging from 90 to 99 mm Hg.
  • Stage 2 hypertension. The most severe hypertension, stage 2 hypertension is a systolic pressure of 160 mm Hg or higher or a diastolic pressure of 100 mm Hg or higher.

Both numbers in a blood pressure reading are important. But after age 50, the systolic reading is even more significant. Isolated systolic hypertension (ISH) — when diastolic pressure is normal but systolic pressure is high — is the most common type of high blood pressure among people older than 50. Your doctor will likely take two to three blood pressure readings each at two or more separate appointments before diagnosing you with high blood pressure. This is because blood pressure normally varies throughout the day.


Health: Conventional Treatment of High Blood Pressure (Hypertension)

Treatment depends on how high your blood pressure is, whether you have other health problems such as diabetes, and whether any organs have already been damaged. Your doctor will also consider how likely you are to develop other diseases, especially heart disease.

You can help lower your blood pressure by making healthy changes in your lifestyle. If those lifestyle changes don't work, you may also need to take medications.  Either way, you will need to control your high blood pressure throughout your life

Changing your lifestyle can go a long way toward controlling high blood pressure. But sometimes lifestyle changes aren't enough. In addition to diet and exercise, your doctor may recommend medication to lower your blood pressure. Which category of medication your doctor prescribes depends on your stage of high blood pressure and whether you also have other health problems.The goal of treatment is to reduce blood pressure so that you have a lower risk of complications.

  • If you have pre-hypertension, your doctor will likely recommend lifestyle changes health wise. These may include losing extra weight, exercising, limiting alcohol, cutting back on salt, quitting smoking, and eating a low-fat diet that includes more fruits, vegetables, whole grains, and low-fat dairy foods.
  • If you have high blood pressure without any organ damage or other risk factors for heart disease, your doctor may recommend that you take medication in addition to making lifestyle changes in relationship to health.
  • If you have high blood pressure and have some organ damage or other risk factors for heart disease, you may need to try a combination of medications in addition to making big lifestyle changes related to your health.

Most people take more than one medication for high blood pressure. Work with your doctor to find the right medication or combination of medications that will cause the fewest side effects.

It can be hard to remember to take pills when you have no symptoms. But your blood pressure will go back up if you don't take your medicine. Make your pill schedule as simple as you can. Plan times to take them when you are doing other things, like eating a meal or getting ready for bed.

There are many different medications that can be used to treat high blood pressure, including:

  • Alpha blockers
  • Angiotensin-converting enzyme (ACE) inhibitors
  • Angiotensin receptor blockers (ARBs)
  • Beta-blockers
  • Calcium channel blockers
  • Central alpha agonists
  • Diuretics
  • Renin inhibitors, including aliskiren (Tekturna)
  • Vasodilators

Your doctor may also tell you to exercise, lose weight, and follow a healthier diet. If you have pre-hypertension, your doctor will recommend the same lifestyle changes to bring your blood pressure down to a normal range.

Often, a single blood pressure drug may not be enough to control your blood pressure, and you may need to take two or more drugs. It is very important that you take the medications prescribed to you. If you have side effects, your health care provider can substitute a different medication.

Once your blood pressure is under control, your doctor may have you take a daily aspirin to reduce your risk of cardiovascular disorders.



Health: Prevention of High Blood Pressure (Hypertension)

You should have your blood pressure checked whenever you see a health care provider. Dietary and lifestyle changes may help you control your blood pressure. If you have mild hypertension, you may be able to lower your blood pressure by reducing sodium in your diet, decreasing fat intake and reducing your alcohol consumption.  If you are overweight, losing weight may reduce your blood pressure.  However, increased physical activity alone, without weight loss, can reduce blood pressure as well.

Lifestyle changes can help you control and prevent high blood pressure — even if you're taking blood pressure medication. Here's what you can do:

  • Eat healthy foods. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less  or avoid saturated, trans, and total fat.
  • Decrease the salt in your diet. Although 2,400 milligrams (mg) of sodium a day is the current limit for otherwise healthy adults, limiting sodium intake to 1,500 mg a day will have a more dramatic effect on your blood pressure. While you can reduce the amount of salt you eat by putting down the saltshaker, you should also pay attention to the amount of salt that's in the processed foods you eat, such as canned foods or frozen dinners.  Read the sodium contents of food products that you eat.
  • Maintain a healthy weight. If you're overweight, losing even 5 pounds (2.3 kilograms) can lower your blood pressure.
  • Increase physical activity. Regular physical activity can help lower your blood pressure and keep your weight under control. Strive for at least 30 minutes of physical activity a day.
  • Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation — up to one drink a day for women and everyone over age 65, and two drinks a day for men.
  • Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. If you smoke, ask your doctor to help you quit.
  • Manage stress level. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation and deep breathing. Getting plenty of sleep can help, too.
  • Monitor your blood pressure at home. Home blood pressure monitoring can help you keep closer tabs on your blood pressure, show if medication is working, and even alert you and your doctor to potential complications. If your blood pressure is under control, you may be able to make fewer visits to your doctor if you monitor your blood pressure at home.
  • Practice relaxation or slow, deep breathing. Do it on your own or try device-guided paced breathing. In some clinical trials, regular use of Resperate — an over-the-counter device approved by the Food and Drug Administration to analyze breathing patterns and help guide inhalation and exhalation — lowered blood pressure. However, some researchers question whether the devices themselves or simply taking 15 minutes to relax are responsible for lowering blood pressure.
Although diet and exercise are the best tactics to lower your blood pressure, some supplements also may help decrease it. These include:
  • Alpha-linolenic acid (ALA)
  • Blond psyllium
  • Calcium
  • Cocoa
  • Cod-liver oil
  • Coenzyme Q-10
  • Omega-3 fatty acids
  • Garlic
  • Potassium
  • Grape seed extract
  • Apple cider vinergar
  • Green tea

While it's best to incorporate these supplements in your diet as foods, you can also take supplement pills or capsules. Talk to your health care provider before adding any of these supplements to your blood pressure treatment. Some supplements can interact with medications, causing harmful side effects.


Recent studies have suggested that the following factors may also reduce blood pressure: 

  • Vitamin C
  • Magnesium supplements
  • A high-fiber diet
  • Soy milk
  • Relaxation therapy
  • Replacing the use of regular table salt with natural mineral salt (which contains 41 percent sodium chloride, 41 percent potassium chloride, 17 percent magnesium salts and one percent trace minerals)

 

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Disclaimer:    This information is not presented by a medical practitioner.  Therefore any content of this site is strictly intended for educational and informational purpose only.  Any access to this site is strictly on a voluntary basis and at the sole discretion of the user.  No content of this site is intended as a substitute for medical advice, diagnosis or treatment, nor constitute the practice of any medical profession or health care provider.  The information provided on this site is here to educate visitors on health issues that may affect their lives.  Otherwise, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition.  And never disregard professional medical advice or delay in seeking it because of something you have read.

Sources:  NIH News In Health/National Institutes of Health/National Library of Medicine/Dept of Health and Human Services

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